Healthy according to the WHO definition is a prosperous state of physical, mental, social and not merely the absence of disease or disability. This means healthy cover more aspects than just the physical body's affairs, but also the mind and soul.
Furthermore, health experts are now more convinced that a healthy mind very positively affect the healing process and treatment. Through a healthy mind we build a quality life. We can accept the changes that occur with a fixed positive outlook, creating a harmonious relationship between the members, realizing the creative abilities through work, and of course enjoy this life with more bermakna.Untuk maintain a healthy body, experts recommend a variety of tips, such as, sports, dining healthy food, and so forth. Here are some simple tips that we still own and maintain our common sense.
1. Live a healthy lifestyle.Balance your food menu. Break both ends meet. Exercise regularly. Consider your working hours. Stay away from things that make yourself quickly obsolete, eg alcohol, smoking, working tirelessly, staying out all night. Thus you treat your body and mind as well as possible.
2. Create a healthy relationship between the fellow.A healthy relationship is always based on mutual support, compassion, and forgiveness. Can you believe that one way of overcoming stress is associated with people we love? It makes life seem beautiful. By connecting the hamonis we maintain our positive thoughts on environmental, social, and life overall.
3. Move your mind into new directions.A healthy mind is the mind that is always active and full of interest to learn new things. The mind is stagnant, as water, nonperishable. So, learn new things, raise the interest in other people. It stimulates creativity and your passion.
4. Work best.We find the meaning of our role in this life with work, work and strive to accomplish something full of creativity. People who work are those who are optimistic that everything in life is always moving toward the improvement and refinement. Only the healthier-minded people who are able to provide a positive employment outcome.
5. Forgive and realize the limitations of the mind.The mind is not the only tool to answer all questions. Often we have to exert imaginative ability, or our intuitive in deciding something. By realizing the limitations of the mind, nourish your mind instead of your own.
6. Playing, laughing, and develop a sense of humor.People who are psychologically mature characterized by its ability to develop a healthy sense of humor and laughter. Life is not enough to be too serious. Laugh more seriously. Keep your mind fitness by playing, having fun, and enjoy the beauty.
7. Pray and reflect on themselves.Finally, do not be afraid to be alone and reflect on yourself through prayer, meditation, or relaxation. Rest your mind, find stillness and peace through this activity. You can find new strength in there that is not to weaken your mind, but for the clarity of your mind.
Hope can be a reference for the mind and soul we stay healthy all the time ...
Furthermore, health experts are now more convinced that a healthy mind very positively affect the healing process and treatment. Through a healthy mind we build a quality life. We can accept the changes that occur with a fixed positive outlook, creating a harmonious relationship between the members, realizing the creative abilities through work, and of course enjoy this life with more bermakna.Untuk maintain a healthy body, experts recommend a variety of tips, such as, sports, dining healthy food, and so forth. Here are some simple tips that we still own and maintain our common sense.
1. Live a healthy lifestyle.Balance your food menu. Break both ends meet. Exercise regularly. Consider your working hours. Stay away from things that make yourself quickly obsolete, eg alcohol, smoking, working tirelessly, staying out all night. Thus you treat your body and mind as well as possible.
2. Create a healthy relationship between the fellow.A healthy relationship is always based on mutual support, compassion, and forgiveness. Can you believe that one way of overcoming stress is associated with people we love? It makes life seem beautiful. By connecting the hamonis we maintain our positive thoughts on environmental, social, and life overall.
3. Move your mind into new directions.A healthy mind is the mind that is always active and full of interest to learn new things. The mind is stagnant, as water, nonperishable. So, learn new things, raise the interest in other people. It stimulates creativity and your passion.
4. Work best.We find the meaning of our role in this life with work, work and strive to accomplish something full of creativity. People who work are those who are optimistic that everything in life is always moving toward the improvement and refinement. Only the healthier-minded people who are able to provide a positive employment outcome.
5. Forgive and realize the limitations of the mind.The mind is not the only tool to answer all questions. Often we have to exert imaginative ability, or our intuitive in deciding something. By realizing the limitations of the mind, nourish your mind instead of your own.
6. Playing, laughing, and develop a sense of humor.People who are psychologically mature characterized by its ability to develop a healthy sense of humor and laughter. Life is not enough to be too serious. Laugh more seriously. Keep your mind fitness by playing, having fun, and enjoy the beauty.
7. Pray and reflect on themselves.Finally, do not be afraid to be alone and reflect on yourself through prayer, meditation, or relaxation. Rest your mind, find stillness and peace through this activity. You can find new strength in there that is not to weaken your mind, but for the clarity of your mind.
Hope can be a reference for the mind and soul we stay healthy all the time ...
By : raja11
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