Health guidance For Fasting

Fast at month of ramadhan, if is sighted from health viewpoint, have severally benefit. And medical science now have admitted benefit of fasts that gets to induce to health and body goodness and someone think. This article constitute translation article that I translates from Dr. Farouk Haffejee's writing that gets title: “Some health guidelines for fasting “, obviously after ask for permit to websitenya's editor beforehand and thank God my permissible to translate this article.
This article give useful fomentation to avoid some common health problem that can be found up to month of ramadhan. If this fomentation are followed, godwilling someone will get to fast comfortably and enjoys spiritual's benefit perfect ala of month of ramadhan.
Up to holy month Ramadhan, food that we eat not been endeavored far cry with its alimentary one the day before ramadans and are endeavored as simple as maybe. Food that we eats to need is managed in such a way face so we make a abode to get keep body weight which normal, are not crescent or dwindling. But then, if you have body weight which luxuriant, therefore Ramadhan this is while that ideal for menormalkan body weight.
Since Ramadhan's fasting that we will perform to happen in full day full, we need mengkonsumsi food that slows to be digested included food that contains fiber, are not alimentary fast one be digested. Food that slows to be digested gets last until 8 hours, meanwhile fast one food is digested just last 3 until 4 hours. Alimentary example that slow for example been digested food which contain grain (grain) and digits as cereal as, chickpea, bean, wheat berry flour, white rice, etc. (or one is agglomerated as carbohydrate of complex) and one contains fiber as vegetable. Fasts one alimentary example be digested is victuals that contains sugar, wheat flour, etc. (one that is agglomerated as olahan's carbohydrate).
Food that is eaten has balance, containing component of each alimentary group which is fruit, vegetable, flesh / chicken / fish, bread / sereal and milk product. Deep-fried food insanitary and needs to be drawn the line. Food as it can cause digestion difficulty, ulu's ache heart, and problem body weight.
As much as can avoids:
? Deep-fried and alimentary food one fats
? Food that contain sugar overdose
? Mains excessive eating its at the time sahur
? Too much tea up to sahur. Tea gets role in outgoing more a lot of urin that according take in useful mineral salts that will need body along fast day.
? Smoke. If you are hard stop to smoke, step by step reduce beginning of some week before Ramadhan. Smoke insanitary and as much as can discontinued up to month of ramadhan.
Endeavor to eat:
? Complex carbohydrate at the time sahur so food that your eating withstands more so long and make you not very perceive peckish.
? Tofu and tempe is pretty good protein source and constitutes food that slows to be digested.
? Date is pretty good source for sugar, fiber, carbohydrate, potassium and magnesium.
? Numbers almond (numbers almond) rich will protein and fiber meagrely fat.
? Banana is good source for potassium, magnesium and carbohydrate.
Drink:
? As enough as maybe water or fruit juice among time gets to open until your night so body sleep can adjust liquid rate in time.
? Medical problems that Generically
KONSTIPASI (CONSTIPATION)
Konstipasi can cause piles (hermoroid), fisur (lekahan who feels to take ill on anus channel) and digestion difficulty espoused by puff belly feel. Cause of: Too much food olahan, too few water drink and inadequate fiber in diet.
Trick settles: Avoid luxuriant olahan food, increase asupan water, utilize bran to roast.
DIGESTIVE DIFFICULTY AND FOND BLUSTERY THROWING AWAY
Cause of: Excessive eating. Too much shirring and food food fats, shrewish food, and victuals that results to gas as egg, cabbage, bean, and carbonated potion can also result gas.
Trick settles: Don't eat to laid it on thick, fruit juice drink or still more wheter regarding white water. Avoid deep-fried victuals, and adds celery seed into victuals that results to gas.
LETARGI(”low blood pressure pressure ”)
Sticking out overacting sweat, poor body, insufficiently energy, giddiness, notably while stands up from seat position, of presenting pale and perceiving jaded is bound up phenomena with “ low blood pressure pressure ”. This happening tend at the time draws near evening.
Cause of: too few asupan liquid, asupan is salt decreases.
Trick settles: Regular labour to get poise, increase asupan liquid and salt.
Warning: Burden of proof low blood pressure pressure by checks blood tension while its phenomena happen. Person that have high blood pressure maybe require cure fitting up to Ramadhan. They shall consult by doctor.
HEADACHE
Cause of: Abrupt stop of coffee drink and smoking, get activity too much in one days, insufficiently gets asleep, peckish usually happens while the sun was tall and most feel at end days. If relates by “ low blood pressure pressure ”, headache can become acute and can also cause nausea / bellyful before gets open.
Trick settles: Reduce coffee consumption (if you coffee drunkard) and smoking (if you a smoker) ala gets to move over beginning of one week or two weeks before Ramadhan. Herb tea and caffeine free one can be made as substitution. Reschedule rule you up to Ramadhan so you have bedtime that adequately.
LOWS BLOOD PRESSURE SUGARED RATE
Poor body, giddiness, tired, be hard concentrate, edge out sweaty, tremor, can't do physical activity, headache, and palpitasi (fast one and irregular heartbeat) is its low phenomena blood sugar rates.
Cause of on person non diabetes: mengkonsumsi is sugar overdose, namely olahan's carbohydrate in particular one a long time sahur. Body results causative insulin overdose menurun's blood glucose.
Trick settles: something eating while sahur and draws the line food and drink that contains sugar.
Warning: diabetes patient may need to adjust cure up to Ramadhan, bargain for doctor contact.
TO MUSCLE RAM
Cause of: asupan is calcium, magnesium and potassium that not sufficiently of alimentary. Trick settles: Rich food will minerals as vegetable as, numbers, produkproduk is milk, flesh and date.
Warning: To you that tripping high blood pressure cure and experience calculus problem, need to contact doctor.
INTESTINAL INFLAMMATION, ULU'S ACHE HEART, GASTRITIS AND HIATUS HERNIA
Acid contents that increases in empty belly up to month of ramadhan exacerbate this condition. This will evoke singe sensation in bellying region under bone rib and can extend to get to throat. Shrewish food, coffee, and Cola's potion gets to exacerbate this condition.
Severally salving reserve for control acid contents in bellying. Evident person experience intestine inflammation and hiatus hernia needs to contact doctor before Ramadhan. 
CALCULUS
Calculus can happen on person that mengkonsumsi less liquid. Thus importanting to drink affix liquid to prevent formation calculus.
JOINT ACHE
Cause of: pressure that increases on knee joint up to performs Sholat. On person that gets old age and they what do experience arthritis can cause ache, rigor, swelling and uncomfortableness.
Trick settles: Reduce body weight so knee not underpin luxuriant charges. Coach tungkai down. Healthy physically enable physical activity completion that greater, so someone gets to do sholat squashy. That is umpteen health guidance up to month of ramadhan, guidance those are gone upon on scientific research that just knew by marks sense science and technology developing lately, but goes away previously Rasulullah SAW has given tips that really efficacious:
“Child Adam not fills to the full a more place bad of its belly. Adequately on their behalf umpteen bribe which that memfungsikan can its body. If undiscovered another way, therefore (it can fill its belly) with one-third for alimentary, a third for potion, and its one-third again for exhalation.” (HR. Ibnu Majah and Ibnu Hibban)

HUSH HUSH HEALTHY LIFE

Life healthying to constitute everybody aim. A variety effort is done that its life lies on prima condition. And, apparently secret living healthy not lays in to outgrow it production or someone wages. To get us healthy life not necessarily waits until our production outgrow. Even little wages if we aptly intend to live healthy, therefore gets to be accomplished.

For men with big production, maybe gets to meet the need life with all the best. But needs us to realise that not all food or the need get menyehatkan our body. Hush hush healthy life don't lay in to outgrow its little our production. Although we get little production, on kenyataannta just can apply healthy life concept and menyehatkan warms up.
In our life, it oftentimes becomes one fact that don't argue again. Even, by dozens men which gets production there are many apparently its life not well. Too much negative thing that their consumption so on eventually evoke disease on their body. There are many its the living one riches full takes ill, so also thing it with poor man that apparently goes away healthier than made of money that. It because each person have healthy life secret for its life.
Little production Do Not mean Insanitary
There are many person with little production, snugly pasan but they alive are consumed with health. Never suffer acute pain or mengkawatirkan is heart. If pain even, they just typical disease pain poor man, which is wind or head cold input. Never heavy pain.
Just it necessarily we make as peer because are in fact, person with oft luxuriant production have disease that really alarms deep its body. There are many the wealthy which in its body broods a variety disease. Even, by dozens that really have suffered so pain acute.
For thing that is, therefore we necessarily begin think to live healthy despite of measly production. Evenless divides we who get big production necessarily begin to apply healthy life. It because greatest possible gets they do.
How Can We Live healthy?
Healthy is condition that really been hungered by everybody. There is no one one wants its life suffer because pain. Therefore, a variety effort is done to be able to reach health zoom lives.

To the thing of, there are several healthy living secret one has we apply deep our life. This constitute secret that applied by a lot of healthy person and frequent being forgotten men that hereafter been attacked disease. Hush hush that is:

    * Healthy alimentary consumption

      Eat healthy food and menyehatkan. So we do ever get advice of parents. They always give advice on we don't rampant eating. It because actually all diseased type begins of belly.

      If we eat one good manners and food type that our healthy eating, therefore of course our body gets best. With healthy food this is, therefore we can keep in good health each a part our bodies all the best.

      Of so much food apparently so riskan for our health, evenless if consumed deep plethora, e.g. mutton, spinach, santan, evenless if alimentary that has ditambahani with chemical substance for melezatkannya.

    * Eat while peckish, stop before be full

      Main utmost thing causative eating is sensed hungry. If our belly starves, therefore on our that time needs to fill it. It to meet the need it. With eating while starves, therefore we don't inure belly, empty stomach so our most dodge of disease, for example disease maag.

      In the meantime, we shall stop eating before we are full, evenless surfeit. No until we eat until surfeit. If that thing happening on bellying, our stomach, therefore our stomach will feel pain because shall work extra for mengolah food that is more than ration its ability. Obviously it causes to bounce up pain easy because charges outsize that shall be worked.

    * Workaday sport

      Workaday sport constitutes one of healthy life secret. There are many person which do sport activity and gets body health. They routinely get sport, although sport type that done by simple once.

      Sport that we means is sporting healthy and be not sporting achievement so practical everyone get to do it. E.g. morning gymnastic or runs morning each finish perform sholat subuh. Or a only gets pancal's bicycle ride drawn round kampong or house hallway. This little sport momentously

      Actually, hush hush healthy life is not something that aptly secret cause everyone gets to do it. If everybody wants to do this simple activity, therefore health wills be wage to divide their length life.

Water: Single Important Nutrient

  

  Water is said to be the lifeline for every living being. It is the most important nutrient for health. Water is such an essential fluids that helps to the vital functioning in the body. It helps to lubricate the joints, regulates temperature and provides essential minerals and fluids. Water helps you to get the blush on your skin. It has been recommended that you can be healthy by drinking 6 to 7 glasses of water daily.

   Dehydration is one of the severe causes which can cause serious health problems. This takes place your mechanism is disturbed. You fail to drink water when you are thirsty or you may lose water from your body in a short time. All these factors can bring dehydration.  So it is vital that you drink enough water to avoid this. Water is very important nutrient which can avoid these conditions.

  When you don’t drink enough water which is required to the body you can suffer by the following symptoms…

•        Severe Thirst.

•       You feel confused some times.

•         Dizziness

•        Dryness of lips and tongue

•       Increase in heart rate and breathing.

•        Your skin looks dry and elasticity is lost.

•          Urine is passed is small quantity and dark colored.

  If you want to be sure that you are drinking enough water then you will find that your urine is consistently pale and your skin glows slowly.

Drinking water during fever, vomiting and diarrhea is essential so that you will not get dehydrated from time to time. Thus it is more important to drink water.

Top 10 Healthy Lifestyle Tips

Health is a long term wealth. This simply means if you are healthy you can save your wealth which you need to pay to doctors and medications after being unhealthy. A healthy lifestyle does not only means to healthy living and wellness but also living peaceful and good way thinking. It also matters your physical and psychological problems which you need to avoid. If you opt a healthy living you can live a happy long life.

The following are the ten top tips which will help you to live a healthy lifestyle:

Balanced Healthy Diet:
The first point which you should follow is the healthy diet. This keeps you away from diseases and boosts your energy level to keep you fit and energetic.

Regular Exercise:
Regular exercise is necessary so that your mind gets refresh and you can work the whole day with a healthy mind and body.

A perfect schedule for Day:
Plan the things what you need to today and follow them. You works will be completed you will not have pressure.  You will have the proper time to work and rest your body.

Control Anger:
Anger can lead you to happen unfortunate things. It can also be harmful on your body as it increases your blood pressure level. Control your anger and try to think the either way.

Company of good friends:
If you are in good company of friends the you feel good, Choose your friends carefully. Check out their lifestyle and behavior.

Realizing positive points:
Always think positive towards your life.  Motivation can be an effective key to success so don’t select the negative path. Set your goals and try to reach.

Managing Finances:
 Finance plays an important role on your living. Try to manage them efficiently and give the priority to your financing.

Improve Weakness:
Try to realize where you lack and try improve in that field. Weakness can hamper your healthy living.

Participation in healthy activities:
Be an active player. Participate in the social activities which takes place may in societies, offices or in any thing which is surrounding you.

Avoid Bad Habits:

Always avoid bad habits as they hamper your wellbeing. Smoking, drinking alcohol is not good for health and also for your healthy lifestyle. It affects your health, mind and money.

If you try to follow these you will be successful in living a healthy lifestyle.
  

Natural Healthy Skin Tips

  Everyone wants healthy and younger looking skin.  As we grow elder for men and women, the factors such as weather, pollution, stress from work can disturb your skin. Apart from the age these factors show an unhealthy skin.

   Before you break down with the unhealthy skin here are some natural skin tips which will help you to keep your skin clean and healthy.

Dos:

•    Whenever you move out always wear protective clothing.

•   You can also apply sunscreen lotion with high SPF a half an hour before going out to sun.

•  Excess of tea and coffee can be damage to your skin so cut them off.

• Drinking plenty of water throughout the day is good for health.

•  Well balanced diet and avoiding oily and fatty foodstuff is an added measure.

• When you shave use clean and sharp razors so that they do not infect skin.

•  Always moisturize your skin if it is dry.

Don't s:

•  Avoid moving under direct sun between 10 am to 4 pm as the sunlight can be hard on your skin.

• Avoid indoor tanning of skins.

• Avoid fast foods.

• Do not squeeze blackheads and zits as they can leave scars on face.

• Avoid harsh and strong soaps for oily skin.

• Do not take long shower baths.

• Smoking and excessive alcoholic drinks can burn your skin and will give you premature aging.

   In this way you can save your skin naturally and enhance your young age.

Treat Blood Pressure Problems with Hytrin:

  Hytrin is best and effective treatment for treating the high blood pressure problems. It is only used by men. It is so effective that many people have received excellent results using this drug. Here are the uses of Hytrin which will help you to understand. 

1.       High Blood Pressure:    High Blood Pressure is also known as Hypertension. 

      It is a health  disorder in which pressure of blood flow is very high. 

      If the treatment not taken care then it may create more health problems. Hytrin is an effective drug which relaxes and expands
     the arteries and veins of heart and improves the blood flow in body.
   This is how Hytrin treats the high blood pressure problem.

     This drug is effective alone or can be taken with the combination of other blood pressure drugs such as hydrochlorothiazide or propranolo. Hytrin helps man to save from problem of strokes, heart attacks and kidney problems.  This drug is helpful to control the high blood pressure but it’s not the permanent cure. You need to take the drug regularly because it takes time to get the high blood pressure on time.

2.       Benign Prostatic Hyperplasia:   In this is a condition where prostate gland gets enlarged that surrounds the urinary canal.  It is causes irregular bladder filtrate, delay in urination, and regular urination at night. Hytrin treats BPH by relaxing the bladder neck and prostate muscles which finally leads to easy urination. Thus it treats the problem and this is only for men.

          

        Hytrin is thus an effective medication which treats high blood pressure and benign prostatic hyperplasia. Terazosin is dynamic component of Hytrin. Hytrin is FDA approved drug and belongs the class of alpha blockers. The only limitation of this drug is it is used for men. Thus is a remarkable solution for high blood pressure problems.

Blood Cholesterol: A Summary

   Cholesterol is a yellowish fatty substance and it is one of the essential ingredients of body. Though it is needed to the body, a high amount of cholesterol can be bad and can cause dangerous effects on the body.

                         

  A person who has high cholesterol can be potential candidate for heart attack or stroke or may be other cardiovascular disorders. Most of the cholesterol in the body is formed in the liver. In the blood the cholesterol occurs in the combination with fats known as lipoproteins.

There are two main types of this Low Density (LDL) and High Density (HDL). LDL is the one which is harmful and is associated with cholesterol deposits in blood vessels. The higher is LDL the greater risk of arterial damage and heart disease. HDL plays a salutary role by helping to remove cholesterol problem from circulation and reduce the risk of heart disease. 

v           The following can be the causes for High Blood Cholesterol:

·              Hereditary:
     Hypercholesterolemia or increase in cholesterol I mainly a hereditary disorder.

·              Excessive consumption of fatty foods:
     It can be caused due to excessive amount of rich foods and fried foods. Consumption of dairy   foods, cakes, meats, fish etc can increase the fats which can increase the cholesterol level.

·              Irregular Lifestyle activities:
     Due to unhealthy lifestyle, people are more addicted to smoking, drinking habits. Stress is also  one of the causes for increase of cholesterol.

v        The following are the symptoms of High Blood Cholesterol:


   1. General exhaustion
   2. Excess sweating and feel of uneasiness
   3. Pain and heaviness in chest area.
   4. Breathlessness

  Thus High Cholesterol can damage your body and can cause dangerous effects on body.

Hair Loss - The Biggest Problem

Today we are going to discuss about biggest problem faced by young generation that is nothing but “hair loss”.   Yes, hair loss is a problem, which can happen to anyone of any age. The main reason for hair loss is stress, hormonal changes, high fever or several illness, thyroid disorders, iron deficiency or improper diet.

In olden times, this was not very common problem. People were unaware about the treatment. If this problem occurs, they use to prefer home remedies like Massage the scalp with any of this oil like almond, coconut, amla. Alternatively, they use to eat a handful of white sesame seeds as it contains calcium and magnesium to ignite the required nourishment of our scalp not to lose hair. Now a day’s people use different treatments for hair loss.

 In order to stop hair loss and get your hair growth cycle back to its regular pattern, you can use following tips for hair loss:

•   To prevent hair loss issue try not to stress.

• A healthy diet keeps your hair looking full and shiny.

•   An iron deficiency can also cause more hair to fall out.

•   Treat your hair gently.

•   Take a proper sleep of 8 hours

• Take daily scalp massage with natural oils, as it will stimulate blood flow to your hair.

•   You must avoid the direct application of heat as much as possible.

•   Proper cleaning of the hair and rubbing of the scalp with a towel after a hair wash are necessary.

As an alternative, you can get the consultation from the doctor for using medications. There are medications, which you can use for example Generic Propecia.

Treat your hair with utmost care because its an add beauty for you. So take care....

Vision: An Important Element of Life

  Eyes are nature’s gift to men. Though they are the most intricate sensual organs of body, we fail to bother them. Vision is such an important element which is gifted by eyes. If you do not care to keep your eyes healthy you will lose your vision some day. Vision helps you to see the world. But today’s we found many eye problems and conditions which are responsible for loss of vision.  You might sometimes face the eye problems such as tired eyes, dry eyes, irritated and itchy eyes, watery eyes etc. If you don’t care to keep your eyes healthy then you will face these problems which can be risky. 

   If these minor problems increase then there can be a problem of disorders such as Cataract and Nearsightedness. Cataract is very serious problem wherein disability of vision is very common. It has been said that eyes try to tell you about the tumor which causes anywhere else in the body connecting to eyes which cannot be detected and finally results to eye disorder directly.

The main cause for this is unhealthy dieting contains, which is very common these days. Due to the unhealthy lifestyle we miss lots of vitamins and minerals which result to these disorders. Therefore it is very important to intake some natural supplements and herbs in your diet alternatively.

   Here are some important factors which can help to maintain your healthy vision and proper eye care:

• Intake of Vitamin A is tremendously an important constituent required for eyes. Vitamin A helps to protect the eyes from free radicals.

• Vitamin E is another essential element in food. It helps the constant healing and protects eyes.

• Free form amino acids are other vital sources, which are powerful antioxidants, which protect the lenses of your eyes and fights against different toxins.

• Bilberry an herbal supplement is also very useful as it improves the day and night vision.

• Bayberry bark, red raspberry leaves are other vital leaves which are beneficial to your eyes.

• If you consume green vegetables and other vegetables such as broccoli, carrots, cauliflower then you will get ample of vitamin A, which is essential for eyes. Also drinking fresh carrot juices can prevent the future eyes problems.

  Other than these, you should also check your eyes often at eye clinic to avoid injuries or infections occurring to eyes. Doctors may suggest you some eyes drops which will be good for maintain your vision.Eyes and Vision are God’s gift. So take care and enjoy the beauty of nature.

Importance of Eye care.

  In today’s day-to-day life eye care is very much important for computer uses, as most of work is done on computer. As eye is a sensitive part of our body, without eye it becomes more difficult to survive, so there is a need to take a care of eye. Eye care is an important for our lives. Eye care is essential to maintaining the health of our eyes .Eyes-related disease, poor vision, irritation in eyes, blood-red color of eyes, cataract are most common problem.

To avoid this problem we should follow some tips given below:

•     You should keep your eyes clean.

•     Wash your eyes with clean and cold water.

•     Intake of  vitamin A is beneficial for eyes

•     Eating spinach will help in preventing various eyes problem.

•     Drink at least 10 glasses of water in a day.

•     Keep the computer screen at about arm’s length

•     Regular yoga or exercises are necessary for Healthy Eyes.

•     You should protect your eyes form sun by using sunglasses

•     Avoid reading in moving vehicles.

•     Having a eye exam monthly is beneficial for eyes.

  These little measures can help eyes to be healthy and keep all the emotional, physical problems that come with eye problems away.