Health guidance For Fasting

Fast at month of ramadhan, if is sighted from health viewpoint, have severally benefit. And medical science now have admitted benefit of fasts that gets to induce to health and body goodness and someone think. This article constitute translation article that I translates from Dr. Farouk Haffejee's writing that gets title: “Some health guidelines for fasting “, obviously after ask for permit to websitenya's editor beforehand and thank God my permissible to translate this article.
This article give useful fomentation to avoid some common health problem that can be found up to month of ramadhan. If this fomentation are followed, godwilling someone will get to fast comfortably and enjoys spiritual's benefit perfect ala of month of ramadhan.
Up to holy month Ramadhan, food that we eat not been endeavored far cry with its alimentary one the day before ramadans and are endeavored as simple as maybe. Food that we eats to need is managed in such a way face so we make a abode to get keep body weight which normal, are not crescent or dwindling. But then, if you have body weight which luxuriant, therefore Ramadhan this is while that ideal for menormalkan body weight.
Since Ramadhan's fasting that we will perform to happen in full day full, we need mengkonsumsi food that slows to be digested included food that contains fiber, are not alimentary fast one be digested. Food that slows to be digested gets last until 8 hours, meanwhile fast one food is digested just last 3 until 4 hours. Alimentary example that slow for example been digested food which contain grain (grain) and digits as cereal as, chickpea, bean, wheat berry flour, white rice, etc. (or one is agglomerated as carbohydrate of complex) and one contains fiber as vegetable. Fasts one alimentary example be digested is victuals that contains sugar, wheat flour, etc. (one that is agglomerated as olahan's carbohydrate).
Food that is eaten has balance, containing component of each alimentary group which is fruit, vegetable, flesh / chicken / fish, bread / sereal and milk product. Deep-fried food insanitary and needs to be drawn the line. Food as it can cause digestion difficulty, ulu's ache heart, and problem body weight.
As much as can avoids:
? Deep-fried and alimentary food one fats
? Food that contain sugar overdose
? Mains excessive eating its at the time sahur
? Too much tea up to sahur. Tea gets role in outgoing more a lot of urin that according take in useful mineral salts that will need body along fast day.
? Smoke. If you are hard stop to smoke, step by step reduce beginning of some week before Ramadhan. Smoke insanitary and as much as can discontinued up to month of ramadhan.
Endeavor to eat:
? Complex carbohydrate at the time sahur so food that your eating withstands more so long and make you not very perceive peckish.
? Tofu and tempe is pretty good protein source and constitutes food that slows to be digested.
? Date is pretty good source for sugar, fiber, carbohydrate, potassium and magnesium.
? Numbers almond (numbers almond) rich will protein and fiber meagrely fat.
? Banana is good source for potassium, magnesium and carbohydrate.
Drink:
? As enough as maybe water or fruit juice among time gets to open until your night so body sleep can adjust liquid rate in time.
? Medical problems that Generically
KONSTIPASI (CONSTIPATION)
Konstipasi can cause piles (hermoroid), fisur (lekahan who feels to take ill on anus channel) and digestion difficulty espoused by puff belly feel. Cause of: Too much food olahan, too few water drink and inadequate fiber in diet.
Trick settles: Avoid luxuriant olahan food, increase asupan water, utilize bran to roast.
DIGESTIVE DIFFICULTY AND FOND BLUSTERY THROWING AWAY
Cause of: Excessive eating. Too much shirring and food food fats, shrewish food, and victuals that results to gas as egg, cabbage, bean, and carbonated potion can also result gas.
Trick settles: Don't eat to laid it on thick, fruit juice drink or still more wheter regarding white water. Avoid deep-fried victuals, and adds celery seed into victuals that results to gas.
LETARGI(”low blood pressure pressure ”)
Sticking out overacting sweat, poor body, insufficiently energy, giddiness, notably while stands up from seat position, of presenting pale and perceiving jaded is bound up phenomena with “ low blood pressure pressure ”. This happening tend at the time draws near evening.
Cause of: too few asupan liquid, asupan is salt decreases.
Trick settles: Regular labour to get poise, increase asupan liquid and salt.
Warning: Burden of proof low blood pressure pressure by checks blood tension while its phenomena happen. Person that have high blood pressure maybe require cure fitting up to Ramadhan. They shall consult by doctor.
HEADACHE
Cause of: Abrupt stop of coffee drink and smoking, get activity too much in one days, insufficiently gets asleep, peckish usually happens while the sun was tall and most feel at end days. If relates by “ low blood pressure pressure ”, headache can become acute and can also cause nausea / bellyful before gets open.
Trick settles: Reduce coffee consumption (if you coffee drunkard) and smoking (if you a smoker) ala gets to move over beginning of one week or two weeks before Ramadhan. Herb tea and caffeine free one can be made as substitution. Reschedule rule you up to Ramadhan so you have bedtime that adequately.
LOWS BLOOD PRESSURE SUGARED RATE
Poor body, giddiness, tired, be hard concentrate, edge out sweaty, tremor, can't do physical activity, headache, and palpitasi (fast one and irregular heartbeat) is its low phenomena blood sugar rates.
Cause of on person non diabetes: mengkonsumsi is sugar overdose, namely olahan's carbohydrate in particular one a long time sahur. Body results causative insulin overdose menurun's blood glucose.
Trick settles: something eating while sahur and draws the line food and drink that contains sugar.
Warning: diabetes patient may need to adjust cure up to Ramadhan, bargain for doctor contact.
TO MUSCLE RAM
Cause of: asupan is calcium, magnesium and potassium that not sufficiently of alimentary. Trick settles: Rich food will minerals as vegetable as, numbers, produkproduk is milk, flesh and date.
Warning: To you that tripping high blood pressure cure and experience calculus problem, need to contact doctor.
INTESTINAL INFLAMMATION, ULU'S ACHE HEART, GASTRITIS AND HIATUS HERNIA
Acid contents that increases in empty belly up to month of ramadhan exacerbate this condition. This will evoke singe sensation in bellying region under bone rib and can extend to get to throat. Shrewish food, coffee, and Cola's potion gets to exacerbate this condition.
Severally salving reserve for control acid contents in bellying. Evident person experience intestine inflammation and hiatus hernia needs to contact doctor before Ramadhan. 
CALCULUS
Calculus can happen on person that mengkonsumsi less liquid. Thus importanting to drink affix liquid to prevent formation calculus.
JOINT ACHE
Cause of: pressure that increases on knee joint up to performs Sholat. On person that gets old age and they what do experience arthritis can cause ache, rigor, swelling and uncomfortableness.
Trick settles: Reduce body weight so knee not underpin luxuriant charges. Coach tungkai down. Healthy physically enable physical activity completion that greater, so someone gets to do sholat squashy. That is umpteen health guidance up to month of ramadhan, guidance those are gone upon on scientific research that just knew by marks sense science and technology developing lately, but goes away previously Rasulullah SAW has given tips that really efficacious:
“Child Adam not fills to the full a more place bad of its belly. Adequately on their behalf umpteen bribe which that memfungsikan can its body. If undiscovered another way, therefore (it can fill its belly) with one-third for alimentary, a third for potion, and its one-third again for exhalation.” (HR. Ibnu Majah and Ibnu Hibban)