Health is expensive because we are accustomed to always in good health. A healthy lifestyle can increase resistance to disease attack. To get a healthy life is not difficult. Eating a healthy diet and regular exercise and adequate istiharat, and many others to improve health.
The following simple guidelines can we do to our healthy living and healthy again, among others:
The first thing that must exist within ourselves is the intention and awareness of the importance of health for ourselves. Health fikriyah we may achieve, with the guidance that we can not possibly think. Similarly, health jasadiyah, which is impossible to achieve, with business, and pleasure of Allah SWT.
Healthy lifestyle! One thing that sounds easy and is considered to have been done by activists in general. The fact that there is, is not so. How many of those who claim to activists, but it's hard to dawn in the mosque in congregation, even woke up late, with the excuse of being tired and sleepy. Tired and sleepy is the nature of our jasadiyah. Fikriyah we can fight it all, but it will be very difficult if the body refuses to do so.
Healthy lifestyle, consisting of a good diet, regular exercise and adequate rest. In this paper, will only explain briefly about three things. Insha Allah more detailed explanation will be described in the paper.
1. Maintain Diet (Diet) Eating is a natural way for the body to obtain energy needed for activity. In short, what we eat, will greatly affect the body, even our fikriyah. Mistaken about the definition of "Diet", which is often identified with eating less, is the wrong thing. Diet is a low-fat diet, which is always needed in our daily life.
"Eat before the hungry, and stop before full." Messenger, of course, is an expert in diet. This is consistent with health experts now, when setting a good diet is that sufficient daily caloric needs. Here are some diets are often recommended by nutritionists and nutrition: - Immediately after the wake of food consumption at night. At least less than 30 minutes. Why? Because when you sleep, your body still absorb nutrients as well. After 4-6 hours of sleep, the body needs more nutrients when you wake up from sleep. If not, there will be a so-called catabolic, in which the body takes its own body, particularly muscle protein. It's not very good because it tends to leave the body fat. For obese people, will increase body fat composition, and for those who are slim, will further decrease due to muscle stamina is reduced.
- Eat every 4 hours, even if not hungry. Changing your diet Indonesia, la (3x daily) to the more frequent routine 4-6 times a day, if able. After 4 hours, the stomach tends to empty, and the body is always in need of nutrition. Eat in small portions. This will ensure the body to obtain nutrients for stamina, and also preventing hunger and snacking. They are thin would benefit from weight gain, and those who are obese are also benefits with weight reduction. Of course this should be combined with a good workout.
- Pay attention to nutrition and food intake. In general, there are three essential nutrients required ie carbohydrates, proteins, and fats. Adjust your diet with a composition of about 50% carbohydrate, 30% protein, and fat 20%. Insha Allah, will be discussed further in the next post about each nutrient.
".... Eat and drink, and not excessive for Allah loves not those who exaggerated "(Surat al-A'raaf: 31) ..
2. Regular Exercise Sports means the process of the body / our bodies to obtain the right to health. Like the beginning of this paper, as we all know, the Prophet Muhammad argues for the Muslims ruled riding, swimming, and archery. Save the words, it refers to the three physical activity or jasadiyah.
good and regular exercise is necessary for the body to achieve the healthy category. No need to exercise too much, but it also can not be less. Sports are good, at least be able to make the body strong, healthy, and stamina.
Sports are very good, especially for those who feel the lack or excess weight, because it will affect diabetes management. For those who are thin, the production of the hormone insulin from the sport, will spur the body to absorb nutrients properly, so as to gain weight and muscle mass. For those who are overweight, exercise can burn fat and increase muscle mass.
Broadly speaking, sport consists of two types, namely anaerobic, and aerobic. Aerobic comes from the Greek is 'aero' which means 'bios' meaning life and air. Literally, aerobic means living with air (oxygen). Aerobic activity can be interpreted as an activity in which the body needs more oxygen for the formation of the body's energy (life), anaerobic digestion is less or require less oxygen. Examples of anaerobic exercise is weightlifting, and examples of aerobic exercise is jogging. anaerobic exercise tends to burn carbohydrates as energy, while aerobic exercise burns fat for energy.
From paraqraf above, run the morning after waking up very good for burning excess body fat. Go for a morning jog in a state have not obtained any nutrient intake, except water, so the body will burn fat for energy. For people who are overweight, do the morning run of moderate intensity (not too fast). The time can be 3 times a week, with 30-45 minutes each, or 5-6 times a week @ 10-15 minutes. For those who are skinny, do it with more intensity, shorter maturities, which is 3 times a week @ 10-15 minutes. Remember! Do not consume excess food after a morning jog. Use the above diet.
morning run is one example, there are many other sports such as cycling, games (football, basketball, etc.), martial as anaerobic exercise. To further improve the physical strength and stamina, can be combined with weight training. Weight training can be done by using the tools or the body. Tools can be barbells Dumbell, or other machinery. Push-ups, sit-ups, squats / bending, pull-ups, etc. is that weight training can be done with the body. Increase the intensity by adding weight training regularly, for example by putting the burden on his back during push-ups, holding the load in the chest during sit-ups, etc.. Where possible and able, to use a common load equipment, such as the Dumbell, dumbbells, machine benchpress, threadmill, stepper, and so forth.
3. Rest Enough Adequate rest is needed so the body can return to normal condition after being used for such activities. Rest is best to sleep. Sleep 4-6 hours a day is more than enough. Sleeping too long, will tend to damage the health. As described above, during sleep the body needs nutrition. When you sleep too long, the body will experience a catabolic. As a result, will increasingly feel lazy, not forceful, and wasting time. Here are some sleep tips: - Sleep in seredup light / dark may - Do not sleep on a full stomach condition, give it time 2 hours. - Sleep with quiet sound levels may - Do light stretching before bed - Pray.
Some of the above description, a beginning to a healthy lifestyle. It takes discipline to be able to achieve good body condition, increased strength, stamina, and general fitness. It may be useful for us all.
The following simple guidelines can we do to our healthy living and healthy again, among others:
The first thing that must exist within ourselves is the intention and awareness of the importance of health for ourselves. Health fikriyah we may achieve, with the guidance that we can not possibly think. Similarly, health jasadiyah, which is impossible to achieve, with business, and pleasure of Allah SWT.
Healthy lifestyle! One thing that sounds easy and is considered to have been done by activists in general. The fact that there is, is not so. How many of those who claim to activists, but it's hard to dawn in the mosque in congregation, even woke up late, with the excuse of being tired and sleepy. Tired and sleepy is the nature of our jasadiyah. Fikriyah we can fight it all, but it will be very difficult if the body refuses to do so.
Healthy lifestyle, consisting of a good diet, regular exercise and adequate rest. In this paper, will only explain briefly about three things. Insha Allah more detailed explanation will be described in the paper.
1. Maintain Diet (Diet) Eating is a natural way for the body to obtain energy needed for activity. In short, what we eat, will greatly affect the body, even our fikriyah. Mistaken about the definition of "Diet", which is often identified with eating less, is the wrong thing. Diet is a low-fat diet, which is always needed in our daily life.
"Eat before the hungry, and stop before full." Messenger, of course, is an expert in diet. This is consistent with health experts now, when setting a good diet is that sufficient daily caloric needs. Here are some diets are often recommended by nutritionists and nutrition: - Immediately after the wake of food consumption at night. At least less than 30 minutes. Why? Because when you sleep, your body still absorb nutrients as well. After 4-6 hours of sleep, the body needs more nutrients when you wake up from sleep. If not, there will be a so-called catabolic, in which the body takes its own body, particularly muscle protein. It's not very good because it tends to leave the body fat. For obese people, will increase body fat composition, and for those who are slim, will further decrease due to muscle stamina is reduced.
- Eat every 4 hours, even if not hungry. Changing your diet Indonesia, la (3x daily) to the more frequent routine 4-6 times a day, if able. After 4 hours, the stomach tends to empty, and the body is always in need of nutrition. Eat in small portions. This will ensure the body to obtain nutrients for stamina, and also preventing hunger and snacking. They are thin would benefit from weight gain, and those who are obese are also benefits with weight reduction. Of course this should be combined with a good workout.
- Pay attention to nutrition and food intake. In general, there are three essential nutrients required ie carbohydrates, proteins, and fats. Adjust your diet with a composition of about 50% carbohydrate, 30% protein, and fat 20%. Insha Allah, will be discussed further in the next post about each nutrient.
".... Eat and drink, and not excessive for Allah loves not those who exaggerated "(Surat al-A'raaf: 31) ..
2. Regular Exercise Sports means the process of the body / our bodies to obtain the right to health. Like the beginning of this paper, as we all know, the Prophet Muhammad argues for the Muslims ruled riding, swimming, and archery. Save the words, it refers to the three physical activity or jasadiyah.
good and regular exercise is necessary for the body to achieve the healthy category. No need to exercise too much, but it also can not be less. Sports are good, at least be able to make the body strong, healthy, and stamina.
Sports are very good, especially for those who feel the lack or excess weight, because it will affect diabetes management. For those who are thin, the production of the hormone insulin from the sport, will spur the body to absorb nutrients properly, so as to gain weight and muscle mass. For those who are overweight, exercise can burn fat and increase muscle mass.
Broadly speaking, sport consists of two types, namely anaerobic, and aerobic. Aerobic comes from the Greek is 'aero' which means 'bios' meaning life and air. Literally, aerobic means living with air (oxygen). Aerobic activity can be interpreted as an activity in which the body needs more oxygen for the formation of the body's energy (life), anaerobic digestion is less or require less oxygen. Examples of anaerobic exercise is weightlifting, and examples of aerobic exercise is jogging. anaerobic exercise tends to burn carbohydrates as energy, while aerobic exercise burns fat for energy.
From paraqraf above, run the morning after waking up very good for burning excess body fat. Go for a morning jog in a state have not obtained any nutrient intake, except water, so the body will burn fat for energy. For people who are overweight, do the morning run of moderate intensity (not too fast). The time can be 3 times a week, with 30-45 minutes each, or 5-6 times a week @ 10-15 minutes. For those who are skinny, do it with more intensity, shorter maturities, which is 3 times a week @ 10-15 minutes. Remember! Do not consume excess food after a morning jog. Use the above diet.
morning run is one example, there are many other sports such as cycling, games (football, basketball, etc.), martial as anaerobic exercise. To further improve the physical strength and stamina, can be combined with weight training. Weight training can be done by using the tools or the body. Tools can be barbells Dumbell, or other machinery. Push-ups, sit-ups, squats / bending, pull-ups, etc. is that weight training can be done with the body. Increase the intensity by adding weight training regularly, for example by putting the burden on his back during push-ups, holding the load in the chest during sit-ups, etc.. Where possible and able, to use a common load equipment, such as the Dumbell, dumbbells, machine benchpress, threadmill, stepper, and so forth.
3. Rest Enough Adequate rest is needed so the body can return to normal condition after being used for such activities. Rest is best to sleep. Sleep 4-6 hours a day is more than enough. Sleeping too long, will tend to damage the health. As described above, during sleep the body needs nutrition. When you sleep too long, the body will experience a catabolic. As a result, will increasingly feel lazy, not forceful, and wasting time. Here are some sleep tips: - Sleep in seredup light / dark may - Do not sleep on a full stomach condition, give it time 2 hours. - Sleep with quiet sound levels may - Do light stretching before bed - Pray.
Some of the above description, a beginning to a healthy lifestyle. It takes discipline to be able to achieve good body condition, increased strength, stamina, and general fitness. It may be useful for us all.
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