Guidelines to prevent cavities and maintain oral health. let your teeth look white and your smile is sweeter. Reading The tips yaa:
1.Rutin brushing teeth in the morning after meals and at night before bed, If I need to use Mouth Wash (gargle) after brushing, for maximum results.
2. In the morning brush your teeth at least 30 minutes after breakfast, do not immediately brush your teeth after breakfast.
3.Jauhi cigarettes, because besides not good untukkesehatan, Cigarettes also cause stains on the teeth difficult to eliminate.
4.Gantilah toothbrush once a month, because clean power brush is reduced after one month of use.
5.Gunakan dental floss (dental floss) to clean up food debris in between teeth.Dental floss can be obtained at the pharmacy.
- Do not be served until forget to brush the tongue and gums
6.Sedikit reduced consumption of food containing sugar, because sugar is an ingredient that can cause cavities.
7.Sedikit reduced snacks / snacks in between two meals
Expand drinking-water-Expand eat fruits and vegetablesDo not wait till your teeth hurt, rutinlah to the doctor gigi.Minimal 6 months, check and clean the oral cavity. Remember prevention is better than cure. Hopefully useful yaaa ...!!
1.Rutin brushing teeth in the morning after meals and at night before bed, If I need to use Mouth Wash (gargle) after brushing, for maximum results.
2. In the morning brush your teeth at least 30 minutes after breakfast, do not immediately brush your teeth after breakfast.
3.Jauhi cigarettes, because besides not good untukkesehatan, Cigarettes also cause stains on the teeth difficult to eliminate.
4.Gantilah toothbrush once a month, because clean power brush is reduced after one month of use.
5.Gunakan dental floss (dental floss) to clean up food debris in between teeth.Dental floss can be obtained at the pharmacy.
- Do not be served until forget to brush the tongue and gums
6.Sedikit reduced consumption of food containing sugar, because sugar is an ingredient that can cause cavities.
7.Sedikit reduced snacks / snacks in between two meals
Expand drinking-water-Expand eat fruits and vegetablesDo not wait till your teeth hurt, rutinlah to the doctor gigi.Minimal 6 months, check and clean the oral cavity. Remember prevention is better than cure. Hopefully useful yaaa ...!!
By : raja11
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