Simple Tips To Stay Healthy Eyes

The eyes are a very vital organ in all daily activities. Therefore, it's good to maintain eye health. How do I? Surely you've often heard the advice to add a rich carrot consumption of vitamin A.To help keep the window of your soul, here are some other simple tips that can be your guide.
1. Wash eyes with clean water & SterileWash the eyes or face with clean water and sterile. Make sure the water used does not contain materials / chemicals that are harmful to the eyes. For example soap mengadung excessive caustic soda, causing the eyes to be sore.
2. Do not watch television for too long and closeFor television addicts, it is definitely often in front of the television. Should television position parallel with our eyes. This needs to be done to reduce the influence of light coming out of the television tube is very strong. Lighting is also worth noting. lights must be bright enough and is located on top of the room rather than behind the television. Take the distance is not too close in watching television.
3. Never too old to work at the computerThings to consider when in front of a television screen or computer monitor is as follows:For those of you who work with computers, get used to set the time on the move in front of a computer screen. For example, every 15 or 30 minutes to rest so that the eyes are not always in a state of tension due to see the computer screen in a very close distance. Interacting with a computer screen in a long time cause eye strain and dry. In addition, frequent blinking is also advised to avoid dry eye.
If there is visual impairment when using a computer, you should consult with a physician expert eye.
The distance between the monitor screen with the eyes of about 30-40 cm with the position of the top of the screen according to the height of the eyeball or a little below the eye.
Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor because the radiation is lower than other monitors.
Use a screen filter on your computer monitor to reduce the emission of radiation.
If you experience vision problems, either farsightedness or near, use goggles to ensure that the appropriate shadow falls on the retina.
4. Reading booksSafe distance reading is 30 cm. If too close to create eye strain and lead to nearsightedness in the long term.
Reading books is also not allowed while sleeping.
Lighting must also be sufficient for example with bright neon lights. Thus eye health will remain intact.
5. Avoid dust or pollutionFor those who frequently move on the highway such as police, public transportation drivers, couriers, etc., should use protective eyewear such as goggles and helmets that look in the mirror. Avoid dust that enter the eye because it can make the eyes are infected.
6. Eat nutritious food, fiber and vitamin AEyes need of nutritious substances and vitamins that enough to keep fit to maintain the condition. Get used to eating foods that are fibrous and have adequate nutrient content. We can take supplements or foods containing vitamin A such as carrots, avocado, tomato, papaya, and so forth.7. Make sure the eyes examined at least 2 years. Being of children and the elderly should do the inspection every year. Early detection of vision disorders will certainly facilitate the treatment.
8. Reading and work under good light illumination. To avoid glare and shadows, make sure that the light falls through the shoulder.
9. Rest your eyes every 30 minutes at least once while you read, sew, use computers and the like, or when looking up and focus on distant objects.
10. Make sure if your computer screen and television is very focused.
11. Use protective goggles whenever you use chemicals, working on matters related to the timber, or when running the tools that are driven by electric power.
12. Wear protective glasses sport a resilient during sports that require protection, such as tennis indoors.
13. Be sure to wear sunglasses when exposed to hot sun.
14. Wear protective goggles while swimming in a chlorinated pool or in water that is not guaranteed cleanliness.
15. Avoid look directly at the sun, things that may really want you to do at the eclipse. Sunlight on a very dim even can cause severe and permanent damage. Not only sunlight, avoid looking directly at bright light or shiny.
16. Do not rub the eye to remove foreign objects that may enter. Try to blink your eyes and wash your eyes with cold water. Hopefully useful 

By : raja11

Guide To Stay Healthy Teeth

Guidelines to prevent cavities and maintain oral health. let your teeth look white and your smile is sweeter. Reading The tips yaa:
1.Rutin brushing teeth in the morning after meals and at night before bed, If I need to use Mouth Wash (gargle) after brushing, for maximum results.
2. In the morning brush your teeth at least 30 minutes after breakfast, do not immediately brush your teeth after breakfast.
3.Jauhi cigarettes, because besides not good untukkesehatan, Cigarettes also cause stains on the teeth difficult to eliminate.
4.Gantilah toothbrush once a month, because clean power brush is reduced after one month of use.
5.Gunakan dental floss (dental floss) to clean up food debris in between teeth.Dental floss can be obtained at the pharmacy.
- Do not be served until forget to brush the tongue and gums
6.Sedikit reduced consumption of food containing sugar, because sugar is an ingredient that can cause cavities.
7.Sedikit reduced snacks / snacks in between two meals
Expand drinking-water-Expand eat fruits and vegetablesDo not wait till your teeth hurt, rutinlah to the doctor gigi.Minimal 6 months, check and clean the oral cavity. Remember prevention is better than cure. Hopefully useful yaaa ...!!

By : raja11

Healthy Living Benefits and advantages

Here are some of the benefits that can be obtained by someone who has taken and implement healthy lifestyle that has been described in another article, namely:
1. Can sleep well2. Can work more optimally and improve performance3. Can learn well4. Think positive and healthy5. Feel peaceful, comfortable and at ease6. Having a healthy appearance7. Get a life and good social interaction8. More confident9. Save expenditure on health10. Protected from disease11. And many others, we can certainly feel the benefits them.
Thus it is clear that by making healthy lifestyle, many benefits to be gained than doing the wrong lifestyle that is described in another article on this site. Hopefully you included the lead a healthy lifestyle

By : raja11

The concept of Intelligent Life Balance

Often we imagine that we want to live any longer, to feel the presence of our next generation. We want to see the children and grandchildren, maybe our great-grandchildren were born. Witnessing the changes taking place in the world around us, watching the success of our descendants to conquer the hard life of the people who succeed physically, mentally and materially, anyway if you can want to live another thousand years. Life expectancy describes the possibility of us living in good health, both physically and spiritually, mentally and physically. But life expectancy figures that become meaningless when we are still alive but not in healthy condition, we will become a burden for our next generation.
The question now, what shall we do so we can stay healthy until old age? very true what you have in mind, namely the balance of life.
The balance of life can we begin to set back our lifestyle that we've lived so far, starting only with a simple, and started to do now, do not delay.
The following is a simple concept of lifestyle balance abbreviated NEW START, namely:
N = Nutrition, nutrition. Balanced nutrition we get from food will determine the level of our overall health. Nutritional balance in diet composition should be considered in such a way, so that in our foods contain Carbohydrates, Protein, Fat, Vitamins, Minerals, Enzymes, Fiber and water are sufficient for cell metabolism. Excess or deficiency of nutrients in our food will affect our health, fast or slow. Many diseases arise due to imbalance of nutrients, is indeed difficult for us to avoid the foods that contain harmful additives and is not useful, such as flavoring agents, coloring or artificial sweeteners, but if we want, there are many healthy foods that we can consumption around us.
E = Excercise, sports. Almost everyone I asked about the need to maintain health with exercise agree that exercise is one way to keep us healthy, but when I ask who regularly exercise in balance at least 2 times a week, most likely amount less than the initial question earlier. Regular exercise, measured and balanced is needed to help the metabolism at the cellular level, helping to change the carbohydrate and fat into energy.
W = Water, water. More than 70% of our body is water. Water is a key element of the human body, many substances that enter into our body must be dissolved in water before being used and stored in the cell. Our need for water is so great, and for us the water used for drinking, cooking, bathing etc. The course must meet water quality standards, among other things pretty much the level of oxygen contained therein. The more oxygen contained in water, the water will feel more refreshed. The water also must be free of pollution (chemical, microbiological and physical), good color, smell or taste. Healthy living advice is we should drink at least about 8 cups (@ 250 ml) per day, so we do not lack body fluids (dehydration) and for the temperature of our bodies stay balanced. So do not Sepelekan water we consume.
S = Sun Shine, Sunlight. the concept of healthy living next is as much as possible we are exposed to sunlight in the morning with a sufficient amount. Based on research by experts, the morning sunlight contains many substances that are useful as a catalyst for change provitamin to vitamin that is useful for cell growth, such as pro-vitamin D into vitamin D which is very beneficial for bone growth. The morning sun rays are also often used to cope with hyperbilirubinemia in neonates (newborns), whereas in the first weeks after birth the baby will appear yellow, then the doctor or midwife will be advised to hang the baby about 1 hour every morning, because if it had hyperbilirubinemia entered the advanced stage, it can cause mental disability as a result of the binding of bilirubin in the baby's brain cells. So let us bask in the morning, do not be afraid to get skin cancer if we bask in the morning while exercising.
T = Temper, anger, emotion. Control of emotional balance is necessary for health menajaga. More than 80% of diseases arising from emotional imbalance, this is often called psychosomatic diseases, namely physical illnesses (soma) which dimulia result of psychological imbalance (mental). Control of emotional balance this can be done with recreational approach (indulge ourselves to relax for a moment, relax) for example by doing activities that is our hobby, or the most powerful is the spiritual approach.
A = Water, Air. The cells in our body are in need of fresh air, oxygen-rich air. But the problem is, now the fresh air all around us the more difficult it gained because of the many air pollution around us caused by industrial smoke, motor vehicle to smoke cigarettes. lack of oxygen in the air we breathe will cause our cells experience hypoxia (oxygen deficiency condition in which cells to perform normal physiological function), and long-term effects will occur degenartif cells, then cells will mutate. This is one of the causes of cancer.
R = Recreation, Relax, refresh, relax. Recreational activities are activities that need to share equally well to maintain our health, especially mental health. Because of excessive physical fatigue will lead to mental fatigue, and if mental fatigue occurs, it will cause disruption to physical health as well, so both are interconnected and interdependent. Make recreation your loved ones with you now, if you love your body and them.
T = Trust in GOD, GOD To Believe ONLY. Of all the concepts of balance that has been described above, this point is extremely important that its existence, because without this, all be nothing. Whatever your religion, believe only on Him, who created the heavens and the Earth, which is Mighty and Wise, the Most Gracious and Penyanyang, the Almighty, the Beginning and the End. Concrete, be grateful for any gift that has been given to us, do not always complain, do not grieve and do not feel inferior, because everything that happened must have been planned by Him. Be thankful, then you will gave the more enjoyable.

By : raja11

Trivial, but it is important to Health

Many activities we do every day so that we ourselves forget the power of our bodies. For that I would slightly give advice we often forget. Yaaa remember, try to do will certainly bring benefits to us all, this:

   1. Drink at least 6 glasses of water a day.
   2. Eating raw or prepared tomato juice. Because tomatoes are very good as anti-oxidants.
   3. Do not miss breakfast. No need heavy food. Quite a fast and healthful food such as yogurt, bread, and 

       fruits.
   4. Frequently wash hands, especially after handling objects that may become a den of germs or viruses.
   5. Brush teeth at least 2 times a day.
   6. Eat fruits to meet the needs of the body of vitamins.
   7. Leave cigarettes
   8. Avoid snacks / snacks. When hungry, eat yogurt, fruit juice, or eat fruit.
   9. Mengemudilah well and wear a seat belt.
  10. As an exercise, use the stairs instead of using elevators. Example: if you want to the 10th floor, use a   

       ladder to climb the 3-4 floors.
  11. Breathe deeply, because it could decimate the level of stress and refresh your body.
Is useful ..? May we always be healthy for our activity

By : raja11

Keeping the Mind Health Guide

           Healthy according to the WHO definition is a prosperous state of physical, mental, social and not merely the absence of disease or disability. This means healthy cover more aspects than just the physical body's affairs, but also the mind and soul.
Furthermore, health experts are now more convinced that a healthy mind very positively affect the healing process and treatment. Through a healthy mind we build a quality life. We can accept the changes that occur with a fixed positive outlook, creating a harmonious relationship between the members, realizing the creative abilities through work, and of course enjoy this life with more bermakna.Untuk maintain a healthy body, experts recommend a variety of tips, such as, sports, dining healthy food, and so forth. Here are some simple tips that we still own and maintain our common sense.
1. Live a healthy lifestyle.Balance your food menu. Break both ends meet. Exercise regularly. Consider your working hours. Stay away from things that make yourself quickly obsolete, eg alcohol, smoking, working tirelessly, staying out all night. Thus you treat your body and mind as well as possible.
2. Create a healthy relationship between the fellow.A healthy relationship is always based on mutual support, compassion, and forgiveness. Can you believe that one way of overcoming stress is associated with people we love? It makes life seem beautiful. By connecting the hamonis we maintain our positive thoughts on environmental, social, and life overall.
3. Move your mind into new directions.A healthy mind is the mind that is always active and full of interest to learn new things. The mind is stagnant, as water, nonperishable. So, learn new things, raise the interest in other people. It stimulates creativity and your passion.
4. Work best.We find the meaning of our role in this life with work, work and strive to accomplish something full of creativity. People who work are those who are optimistic that everything in life is always moving toward the improvement and refinement. Only the healthier-minded people who are able to provide a positive employment outcome.
5. Forgive and realize the limitations of the mind.The mind is not the only tool to answer all questions. Often we have to exert imaginative ability, or our intuitive in deciding something. By realizing the limitations of the mind, nourish your mind instead of your own.
6. Playing, laughing, and develop a sense of humor.People who are psychologically mature characterized by its ability to develop a healthy sense of humor and laughter. Life is not enough to be too serious. Laugh more seriously. Keep your mind fitness by playing, having fun, and enjoy the beauty.
7. Pray and reflect on themselves.Finally, do not be afraid to be alone and reflect on yourself through prayer, meditation, or relaxation. Rest your mind, find stillness and peace through this activity. You can find new strength in there that is not to weaken your mind, but for the clarity of your mind.

 Hope can be a reference for the mind and soul we stay healthy all the time ...

By : raja11

Natural Healthy Lifestyle

To obtain a healthy body, not necessarily with high-paced lifestyle. Right? Because all that can be done without the cost of expensive. All can be obtained easily and cheaply.Healthy life must begin with small changes first. Right? ...As for some of the things we should do, is quite simple. You only need to do three main steps as follows:
First step. Sports. This is the easiest thing to do for our bodies stay healthy. This type of exercise we do to help the burning metabolism within the body. The benefits of exercise are:

    * Reduce the risk of heart disease, stroke and diabetes.
    * Improving the ability to move.
    * Keep your body maintain flexibility with age.
    * Maintain bone density.
    * Prevent osteoporsis.
    * Improve mood and reduce symptoms of depression.
    * Improving the ability of the brain in elderly people.
Second step. Light movement. You can reduce body weight, without having to perform heavy exercise. If you are not yet ready to conduct the scheduled program, do the light first. The following are activities to perform light movement.

    * Turn off your television. Play with friends, family. Any activity than sitting silent while watching television.
    * Take a walk. Try to make themselves available to walk away. No matter how long and how far.
    * Take home activities. Doing activities at home such as cleaning floors, tidying up and sweeping the house yard.
    * Walk a little when you speak. Suppose you're calling someone or talk to other people, do little walking.
    * Make a schedule for moving lighter than you spend time sitting in silence.
The third step. Eat enough. Eat a balanced and adequate nutrition is one of support for healthy living. The food that must exist in the list of your menu as follows:

    * Eat more fruits.
    * More to consume vegetables.
    * Eat foods that are low in fat. Like replace sweets with low-calorie sugar. Replacing a low-fat milk.
    * Prepare a meal replacement. The point here, we do not continuously eating the same food. Suppose, replaced fish meat, rice replaced wheat and vice versa.
To make our lives better, making small changes first. For us to be better prepared to develop healthy living programs.

Basic Healthy Environment

HEALTHY

Healthy according to WHO:
* A state of perfect physical, mental and social culture, not just state that is free from disease and weakness
Health according to the Act N0 23 yrs 1992:
* Prosperous state of body, soul and social that allows every person to live socially productive lives
* Health tax: Free from disease, all the organs of the body to function perfectly

Mental Health, is divided into three:
1. Mind: Think positive and be accepted by common sense
2. Emotions: emotions can mengeksperisikan
3. Spiritual: able to express her gratitude to God
Social health: can interact with other people
Health economics: can meet their needs

HEALTHY HOUSE
Based on previous understanding of the healthy home:
* As a place for refuge and a place to rest, so grow the perfect life both physically, socially and mentally

SETTLEMENT
According to WHO:
* A physical structure in which people use for shelter, where the environment of these structures are also referred to all the necessary facilities and services, equipment which is useful for Kes physical and spiritual and social circumstances that are good for groups and individuals
According to Winslow and APH
* A place to stay permanently, serves as a place to live, rest, recreation and shelter from environmental influences that meets the requirements of psychological, physiological, free from transmission of disease and accidents
Nature of Settlement

1. Residential / traditional village
2. Emergency settlements
3. Slum
4. Transmigration settlement
5. Township for a special group
6. New settlement
Environmental Aspects of Settlement yangg require attention:
1. Environment Facilities:
* Education facilities
* Health facilities
* Shopping
* Recreation and culture
* Sport
* Open Field
2. Infrastructure environment:
* Street
* Channel of drinking water
* Channel rainwater
* Waste disposal
* Electrical Network
* Settlement Issues in Indonesia
1. High population growth (2.4 million per year)
2. The spread of the population who are not balanced and equitable
3. The condition of settlement under the health standards
4. Settlements in urban areas
* The use of uncontrolled land
* Needs no means commensurate with its growth
1. Rural settlements
* Exploitation of natural resources that are not controlled
* Sources of water that is not protected
* City Environmental Improvement Policies
* Kampung improvement program
* Development of low-cost housing, for example: RSS
* Construction of public facilities
* Development of social facilities
* Prevention of pollution
* Network transport
* Setting land use
* Over-crowding
- A condition that causes negative effects on health, both physically, mentally and morally.
A house is declared over crowding when the number of people who sleep at home they will show you things as follows:
1. 2 Individuals of different sexes and aged over 10 years and not the status of husband and wife sleep in 1 room
2. The number of people inside the house than the floor area has exceeded the minimum requirement.
There are two provisions in this regard are:
1. Jlh people compared with the number of rooms when the house had only 1 room 2 people then the inhabitants
2. If the room 3, the tenants 5 people
3. If the room 5, the occupants 10 people
Criteria slum Area
1. Contaminated drinking water sources
2. Sources of drinking water outside the housing
3. Latrines used some family and outside the home
4. Shared bathroom
5. Householder> 1.5 x should
6. Over crowding bedroom
7. Bedrooms < 40 sq / ft per person
8. No electricity
9. There is no room window
10. Serious damage to buildings

Simple Tips for Healthier Living

Healthy living is an aspiration of all living beings, especially humans. for it in this modern era of so many kinds of diseases, from which people often ask for things that efficient to cope without reasonable mempertimbaangkan yaang effects occur in the future. 

It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife.

Here are 10 tips: 1. Know yourself, whether physical or psychological This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. 

For example high blood person, not a lot of food that trigger blood pressure rises. Likewise, people who easily upset and difficult to control myself for not knowing her own shortcomings. After identifying weaknesses, and willing to fix any adverse habits, after a long time he was adept at keeping his emotions are not easily provoked. That blessing he sought to know himself as well. 

2. Not in a hurry to feel sick and taking medicine Just because a sneeze, cough, or a slight fever, people have decided to take medicine or come to the doctor. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air. Symptoms are coughing and sneezing is also a serious sign that the body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. If symptoms lasted for three days, because the weight of the attack, so what may make, we go to the doctor for a medical consultation. 

3. Ensuring day-to-day variation of food Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change the habit, and an occasional meal of fresh fish. If day after day we eat green vegetables, because they thought that that was definitely a good all-round green, occasionally need to eat variety of vegetables and fruit is not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as dessert). 

4. Adjusting consumption by age level The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased. How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile, safe from germs, such as mineral water that really qualifies as a mineral water. It may also plain water is always boiled first. Approximately 60% of our body weight in the form of water or liquid. That means we have to drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Patients 'disease' is difficult bowel movements, can be saved from his suffering with every day drinking 2-3 glasses of water before going to the rear. Protein consumption in adults and the elderly also need to be reduced, although not as much carbohydrate and fat reduction. How to reduce this protein is to replace sources of animal protein diet with food sources of vegetable protein, the protein content of less than or only slightly. For example, nuts. 

5. Exercise regularly according to ability Exercise aimed at improving blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. Many people argue, without any sport we actually also have been moving bodies like sports, when doing physical work everyday like sweeping floors, cleaning, washing, and drying clothes. But whether the "sport" of this sort can we do regularly and continuously? That's a separate issue! It takes a strong will, based on the belief that the exercise is absolutely necessary for the body stay fit, because the blood circulation diperlancar earlier. In turn this could boost immunity. The people with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor first to find out what kind of sports matches. Usually low-intensity exercise and do not be too long. Normal people who do not suffer from the disease, very well choose a high aerobic capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging. 

6. Always keep cleaning Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere. A study in the United States shows that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has an occupant health is much better than the poor house plants. Clean environment makes our bodies are clean, both physical and spiritual. This condition can prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and "disease" spiritual such as stress, frustration and depression, the culprit of the immune system. 

7. Taking the time to relax Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely. Relaxing does not mean having to make recreation an exhausting, but quite come together to discuss similar problems with office colleagues, neighbors or family at home. It is not possible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. Sleeping comfortably is also a relaxing alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved. The body was tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), would reduce the power of the immune system. In turn, facilitate the attack of diseases. 

8. Back to nature Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. Also rarely move the body because of ease of use of household tools, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but only closer and healthier done by foot. Our bodies are so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, even though living in the midst of modern times, always healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so soft. To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruits from the organic farm without chemical fertilizers and pesticides. It's also good if we start taking nutritional supplements or herbal supplements derived from plants or are formulated in a modern but still with a traditional recipe. 

9. Treat respiratory Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly. So far, we breathe with an irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to put to good use, was already out. In one minute we benapas five times or more. However, with regular exercise breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit, but was effective. The organs of the body would adjust to the availability of this little oxygen, and it actually benefit the body. Because, with little oxygen, but was effective nonetheless, the body is not overwhelmed with the respiratory form of CO2 a lot, which is not good for health. 

10. Fond of reading health The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach. If closer, we will know the ins and outs of health is better, and then can use them to formulate strategies to avoid disease. Well, if you want a healthy body without having to take drugs every time sick, then the above tips feasible to apply in your life. Only by improving your lifestyle, then the disease can be prevented except death. Hope can give significant benefits.

posted by : http://healthys.blogspot.com/ (Fahruddin, A.Md)

Healthy Living Guide

Health is expensive because we are accustomed to always in good health. A healthy lifestyle can increase resistance to disease attack. To get a healthy life is not difficult. Eating a healthy diet and regular exercise and adequate istiharat, and many others to improve health.
The following simple guidelines can we do to our healthy living and healthy again, among others:
The first thing that must exist within ourselves is the intention and awareness of the importance of health for ourselves. Health fikriyah we may achieve, with the guidance that we can not possibly think. Similarly, health jasadiyah, which is impossible to achieve, with business, and pleasure of Allah SWT.
Healthy lifestyle! One thing that sounds easy and is considered to have been done by activists in general. The fact that there is, is not so. How many of those who claim to activists, but it's hard to dawn in the mosque in congregation, even woke up late, with the excuse of being tired and sleepy. Tired and sleepy is the nature of our jasadiyah. Fikriyah we can fight it all, but it will be very difficult if the body refuses to do so.
Healthy lifestyle, consisting of a good diet, regular exercise and adequate rest. In this paper, will only explain briefly about three things. Insha Allah more detailed explanation will be described in the paper.
1. Maintain Diet (Diet) Eating is a natural way for the body to obtain energy needed for activity. In short, what we eat, will greatly affect the body, even our fikriyah. Mistaken about the definition of "Diet", which is often identified with eating less, is the wrong thing. Diet is a low-fat diet, which is always needed in our daily life.
"Eat before the hungry, and stop before full." Messenger, of course, is an expert in diet. This is consistent with health experts now, when setting a good diet is that sufficient daily caloric needs. Here are some diets are often recommended by nutritionists and nutrition: - Immediately after the wake of food consumption at night. At least less than 30 minutes. Why? Because when you sleep, your body still absorb nutrients as well. After 4-6 hours of sleep, the body needs more nutrients when you wake up from sleep. If not, there will be a so-called catabolic, in which the body takes its own body, particularly muscle protein. It's not very good because it tends to leave the body fat. For obese people, will increase body fat composition, and for those who are slim, will further decrease due to muscle stamina is reduced.
- Eat every 4 hours, even if not hungry. Changing your diet Indonesia, la (3x daily) to the more frequent routine 4-6 times a day, if able. After 4 hours, the stomach tends to empty, and the body is always in need of nutrition. Eat in small portions. This will ensure the body to obtain nutrients for stamina, and also preventing hunger and snacking. They are thin would benefit from weight gain, and those who are obese are also benefits with weight reduction. Of course this should be combined with a good workout.
- Pay attention to nutrition and food intake. In general, there are three essential nutrients required ie carbohydrates, proteins, and fats. Adjust your diet with a composition of about 50% carbohydrate, 30% protein, and fat 20%. Insha Allah, will be discussed further in the next post about each nutrient.
".... Eat and drink, and not excessive for Allah loves not those who exaggerated "(Surat al-A'raaf: 31) ..
2. Regular Exercise Sports means the process of the body / our bodies to obtain the right to health. Like the beginning of this paper, as we all know, the Prophet Muhammad argues for the Muslims ruled riding, swimming, and archery. Save the words, it refers to the three physical activity or jasadiyah.
good and regular exercise is necessary for the body to achieve the healthy category. No need to exercise too much, but it also can not be less. Sports are good, at least be able to make the body strong, healthy, and stamina.
Sports are very good, especially for those who feel the lack or excess weight, because it will affect diabetes management. For those who are thin, the production of the hormone insulin from the sport, will spur the body to absorb nutrients properly, so as to gain weight and muscle mass. For those who are overweight, exercise can burn fat and increase muscle mass.
Broadly speaking, sport consists of two types, namely anaerobic, and aerobic. Aerobic comes from the Greek is 'aero' which means 'bios' meaning life and air. Literally, aerobic means living with air (oxygen). Aerobic activity can be interpreted as an activity in which the body needs more oxygen for the formation of the body's energy (life), anaerobic digestion is less or require less oxygen. Examples of anaerobic exercise is weightlifting, and examples of aerobic exercise is jogging. anaerobic exercise tends to burn carbohydrates as energy, while aerobic exercise burns fat for energy.
From paraqraf above, run the morning after waking up very good for burning excess body fat. Go for a morning jog in a state have not obtained any nutrient intake, except water, so the body will burn fat for energy. For people who are overweight, do the morning run of moderate intensity (not too fast). The time can be 3 times a week, with 30-45 minutes each, or 5-6 times a week @ 10-15 minutes. For those who are skinny, do it with more intensity, shorter maturities, which is 3 times a week @ 10-15 minutes. Remember! Do not consume excess food after a morning jog. Use the above diet.
morning run is one example, there are many other sports such as cycling, games (football, basketball, etc.), martial as anaerobic exercise. To further improve the physical strength and stamina, can be combined with weight training. Weight training can be done by using the tools or the body. Tools can be barbells Dumbell, or other machinery. Push-ups, sit-ups, squats / bending, pull-ups, etc. is that weight training can be done with the body. Increase the intensity by adding weight training regularly, for example by putting the burden on his back during push-ups, holding the load in the chest during sit-ups, etc.. Where possible and able, to use a common load equipment, such as the Dumbell, dumbbells, machine benchpress, threadmill, stepper, and so forth.
3. Rest Enough Adequate rest is needed so the body can return to normal condition after being used for such activities. Rest is best to sleep. Sleep 4-6 hours a day is more than enough. Sleeping too long, will tend to damage the health. As described above, during sleep the body needs nutrition. When you sleep too long, the body will experience a catabolic. As a result, will increasingly feel lazy, not forceful, and wasting time. Here are some sleep tips: - Sleep in seredup light / dark may - Do not sleep on a full stomach condition, give it time 2 hours. - Sleep with quiet sound levels may - Do light stretching before bed - Pray.
Some of the above description, a beginning to a healthy lifestyle. It takes discipline to be able to achieve good body condition, increased strength, stamina, and general fitness. It may be useful for us all.

posted by : http://healthys.blogspot.com/ (Fahruddin, A.Md)