Four Healthy Five Perfect

Menu Four Healthy Five Perfect

Let us always remember what it was Four Five Perfect Health, is comprised of various food items commonly eaten people every day, namely:1. Staple FoodServes as a main food source of energy for the body to be able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.2. Side dishesSide on food has a function to meet the needs of substance in the body builder. Example of tempeh, tofu, eggs, meat, fish, and others.3. VegetablesVegetables in the diet has a function to meet the needs of regulating substances in the body. Example: Swamp Cabbage, spinach, eggplant, tomatoes, chillies, long beans, cabbage squashed, squash, and so forth.4. FruitSimilar to vegetables, fruits in the diet has a function to meet the needs of regulating substances in the body. For example the apples, mangosteen, passion fruit, persimmon, pondoh salak, durian, and so forth.5. MilkMilk as a supplement where there is no obligation or necessity to eat or drink us. But there is no harm if we drink milk after eating, because it contains a variety of substances which is useful and good for our bodies.
That ate the food requirements that make our body to be healthy and that is important also not to forget the Sports.

By : raja11