From the first sport I wanted but never implemented because of busy day-to-day an increasingly crowded. And finally after 3 years never sports pool, beginning today, I should be swimming again.
Sports Swimming is one sport that fun as well as highly effective and optimal for health and fitness. But unfortunately, this exercise is usually performed only on a vacation or leisure time alone. In fact, many benefits will be felt if you do it regularly.
Lazy sport for whatever reason, in the long term will have a negative impact on health. Namely the emergence of disease caused by hipokinesia (lack of movement). Among other things, high blood pressure, diabetes mellitus, heart disease, arthritis, hypercholesterolemia, and obesity.
Albert M. Hutapea in his book "Towards a Healthy Lifestyle" to reveal, for 20-year study of 25,000 Harvard alumni showed that those who do not actively exercise (which burns no more than 525 calories per week in sports activities) are more likely to develop heart disease.
Therefore, exercise is a necessity in our lives. Exercise should be part of the lifestyle. Moreover, the pool, almost all the muscles involved in the body during swimming. Large muscle groups will be used, such as abdominal muscles, arms, hips, buttocks and thighs.
Sports Swimming is one sport that fun as well as highly effective and optimal for health and fitness. But unfortunately, this exercise is usually performed only on a vacation or leisure time alone. In fact, many benefits will be felt if you do it regularly.
Lazy sport for whatever reason, in the long term will have a negative impact on health. Namely the emergence of disease caused by hipokinesia (lack of movement). Among other things, high blood pressure, diabetes mellitus, heart disease, arthritis, hypercholesterolemia, and obesity.
Albert M. Hutapea in his book "Towards a Healthy Lifestyle" to reveal, for 20-year study of 25,000 Harvard alumni showed that those who do not actively exercise (which burns no more than 525 calories per week in sports activities) are more likely to develop heart disease.
Therefore, exercise is a necessity in our lives. Exercise should be part of the lifestyle. Moreover, the pool, almost all the muscles involved in the body during swimming. Large muscle groups will be used, such as abdominal muscles, arms, hips, buttocks and thighs.
Early Swim
Sports Swimming is also good for those who are overweight, pregnant, elderly people or those suffering from arthritis. For, when swimming the entire weight of water retained (float); so, the joints of the body can not sustain too much weight. With the pool will be trained to use breathing efficiently. Introduce the sport of swimming from an early age children so that they like because it is like "play water".
Now we can exercise that does not make the sweat and heat? Ready, Try to swim. With the pool, the benefits of exercise without overheating or sweating can be obtained and the body becomes healthy.
By : raja11
