Four Healthy Five Perfect

Menu Four Healthy Five Perfect

Let us always remember what it was Four Five Perfect Health, is comprised of various food items commonly eaten people every day, namely:1. Staple FoodServes as a main food source of energy for the body to be able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.2. Side dishesSide on food has a function to meet the needs of substance in the body builder. Example of tempeh, tofu, eggs, meat, fish, and others.3. VegetablesVegetables in the diet has a function to meet the needs of regulating substances in the body. Example: Swamp Cabbage, spinach, eggplant, tomatoes, chillies, long beans, cabbage squashed, squash, and so forth.4. FruitSimilar to vegetables, fruits in the diet has a function to meet the needs of regulating substances in the body. For example the apples, mangosteen, passion fruit, persimmon, pondoh salak, durian, and so forth.5. MilkMilk as a supplement where there is no obligation or necessity to eat or drink us. But there is no harm if we drink milk after eating, because it contains a variety of substances which is useful and good for our bodies.
That ate the food requirements that make our body to be healthy and that is important also not to forget the Sports.

By : raja11

Keeping Step Exercise

In the daily activities we always knew tenta prasaan HEART.As;1. What do ya think in his heart?2. how do we know his heart?
 Heart in Arabic is called al-qalb, which. means back and forth. Called so, because the liver is the world of abstract (closed area), unique, and developed (developmental). Heart easy to change, hard to read, constantly evolving, and tidal.
Due to such properties, then the liver must be maintained properly. Because, if not maintained, the heart will turn into a sick heart (al-qalb al-maridh). So many people who have intelligent minds, but eventually became the despised only because it has a sick heart.
The Apostle said, "In the human body is a piece of flesh, when he was good, the better the whole body, and if it is damaged, it also damaged his whole body. Know ye, that's heart." (Al-Hadith).
Intelligence that is in the mind, can be defeated by the rottenness that is in the heart. People like that usually will be angry at the truth and delighted in falsehood. And, if that happens, then that heart is sick. Just like any other limbs, aching hearts can be seen from three things.
First, the ability to sense which is in the heart will be lost in total. Heart like this will become blind, deaf, mute, and paralyzed. He can not distinguish between truth, error, piety, disobedience, and so forth.
Second, the ability to sense that there is at the heart becomes weak. When in fact, the ability of the strong sense. Just like other body part, if you're in a situation like this, the heart means needed nutrition.
Third, the liver can not see anything in the form of the truth. Like to see the truth become error, error becomes the truth, feel the sweet becomes bitter, and bitter into sweet.
Then, how to keep the heart to stay healthy? Ibn al-Qayyim explained, so that the liver can stay healthy, he could be done in three ways: maintaining the strength liver, protects liver from harmful things, and dispose of substances that are harmful to the liver. Power of the liver can be obtained by faith. And faith is the most important source of strength liver. If faith is lost, hearts will be sick.
Meanwhile, to protect the liver from harmful things, could do with distancing themselves from sin and immorality. Because, these two things that can make the heart sick. He is the same as poison if taken would be harmful to the body.
Finally, in order to stay healthy, substances that harm the liver should be discarded. And, most effective way to dispose of hazardous substances is to repent and seek forgiveness. Repentance and seek forgiveness are the two drugs that can remove toxins in the liver. He was like antibodies that can make the heart healthy.