Side Effects OF Age On Sex .

Sex is vital for men as well as women. It makes our life happy and refreshing. Sex is very much beneficial for our health. It not only improves our blood circulation but it is also a beauty treatment. The latest research also proves that more sex helps to avoid sexual dysfunction. But as we grow older our interest in sex decrease. This is nothing but a side effect of age.

The main factor which is responsible for lack of sex drive in men and women is age. It is observed that young couple(age group 20 to 45) prefers more sex as we compare to middle age couples (45 to 50)and  the couples which are more than 50, mostly don’t enjoy sex very much.

To check the effect of age on the sexuality of the men and women a research has been conducted and the research explores that, the sex drive in men and women decreases as the age increase. There are some factors which occur as our age increase:

1.Sexual Dysfunction in men and women

Sexual Dysfunction in men and women increases as the age increase due to these men cannot get hard erections whereas in women vaginal muscles gets lose. Thus they doesn’t enjoy sexual life. But there are some medications for men like 

Generic Viagra, Kamagra, Edegra, and Zenegra and for women like Lovegra or Pink Kamagra which are used to treat this sexual dysfunction problem.
 

2. No orgasms for women

As the age increase women are unable to get the orgasms and some women didn’t feel to have sex this due to lack of sex desire. In some cases women’s sexual organ become inactive and they don’t enjoy sexual activity.

3.Deficiency of Testosterone in men

Testosterone is a steroid hormone which is secreted in the testes of male. It plays a vital role in the growth of male reproductive tissues. But after the age of 30 the testosterone in men starts decreasing this result men start losing interest in sex.

4.Uninterested Partner

In some cases (old) men are interested in having sex with their partners. But their partners doesn’t give more importance as they lose erection very fast .This is also a reason that some men avoid sex.

5.Diabetes
Nowadays diabetes is a one of the common disease which linked to sexual dysfunction in men and women. In diabetes the production of cyclic guanosine monophoshate reduces these results less amount of blood supply into the penal area thus men are not able to achieve erection.

Not only these but also factors such as weight gain, heart diseases, blood pressure etc also contributes decreasing sexual urge.

4 secrets to improve your Sex Life

A vigorous love life is essential for both your health and your relationship. A sex life can be genuinely turns to libido which cause stress and unhappy life. So here are four secrets which can keep your libido high to stimulate your passion.

Oats 
Oat is a whole grain which is transmits more testosterone into the blood. It helps to recover male sexual desire and more reliable erections. A proper level of testosterone raise libido in both men and women which helps to develop muscle might, stamina and mental capacity.

Flaxseeds
Flaxseeds helps to raise testosterone in the body. The omega 3 and omega 6 are the major building blocks of all sex hormones.  Besides this it enhances sex drive. Because of lubricative properties of the flaxseeds oil it helps to reduce the symptoms of arthritis.

Nuts and seeds for a sexual stimulant
Walnuts, almonds, chestnuts, sesame and pistachio are some nuts and seed which are beneficial for sexual health. Almonds contain Vitamin E. This vitamin E helps to protect sperm from oxidative damage. This nuts and seeds contain amino acid arginines which boost the sexual life. Thus one should take handful of nuts and seeds daily which will helps to keep your sexual health strong.

Dark Chocolate
As chocolate is created from plants, it contains health benefits of dark vegetable .Chocolate release good chemical like endorphin, serotonin, dopamine etc in the body. It helps to boost sex drive.

 Gingers
For treating sexual Dysfunction ginger has been used from centuries. By soften the muscles around the blood vessels ginger helps to persuade blood circulation.

Thus this 4 secret helps you a lot to improve sexual life.

Protect Your 5 Vital Parts of Body

Every fatal disease that affects mankind is related to the 5 Vital Parts of body are Brain, Heart, Lungs, Kidneys, Liver. If all the five organs function well it means that you are healthy and happy. But modern life has given rise to much disease like High Blood Pressure, Dialysis, Diabetes, Brain Diseases and other. At such a time, it is crucial to protect the five vital organs of the body to remain healthy
So the following are some healthy tips which will help you to protect you five vital parts of the body:

Brain:

Brain is the center of the nervous system. It controls our body system.

Tips to protect your brain:

1.    Vitamin helps to maintain the body running like a lubricate machine, but vitamin B3 particularly is most beneficial for brain. So start intaking of vitamin B3 for your brain.
2.     As we talk about brain-boosting supplements Ginkgo Tree is considered the best of all.
3.    Practice makes the brain stronger taking the time to get the proper exercise .This is an excellent opinion to make your brain strong. Try to avoid stress as it disturbs your brain function.

Heart:

The heart is a muscular organ, which is responsible for pumping, oxygenated blood through the blood vessels. The human heart is located in the center of your chest slightly to the left side. And to have healthy heart one should eat right, it will help you to prevent from heart disease and bad cholesterol.

Tips to protect your heart:

1. Make Limit to have saturated fats.
2. Choose low fat proteins.
3. Eat more fresh fruits and vegetables.
4. Limit the salt intake.
5. Regular exercise is necessary for healthy heart.

Lungs:

Lungs are the essential respiration organ and one should take care of it because if care is not taken then you can suffer from respiratory problems, including asthma, chronic obstructive pulmonary disease, and pneumonia, tuberculosis, and lung cancer.

Tips to you to protect your lungs:

1. Quit Smoking and also avoid second hand smoke this directly or indirectly damage you lungs.
2. Control asthma as it can harm your lungs. So take proper medication on time and try to control.
3. Exercise is beneficial for health in many ways as it reduces obesity, keeps your heart strong, and prevents your lungs.

Kidneys:

Kidney is one of the most important organ of the human body. It is responsible for several activities in our body.

Tips to protect your Kidney:

1. Drink plenty of water and limit caffeinated drinks this will help you to flush out of all the toxins from your body.
2. Regular check up of you blood pressure and blood glucose levels is necessary.
3. Eat a balance diet.
4. Quit smoking
5. Avoid use of tobacco as is increase the chances of chronic kidney disease.

Liver:

Liver is the second largest organ in your body. The function of liver is to filter the blood that comes from your digestive tract and this organ plays a major role in metabolism of nutrients, drugs, alcohol etc, and it also helps to detoxify.

Tips to protect your liver:

1. Eat organic foods as much as possible and try to avoid the use of corn and peanut products.
2. Limit fructose, fried and processed food as it contains Tran’s fats which is not good for live.
3. Increase the consumption of fresh fruits, vegetables and other liver boosting foods.
4. Regular exercise is important to reduce the risk of fatty liver disease.
5. Avoid or quit smoking.

So above tips are very much essential for protecting our 5 vital parts of body follow it and live a long healthy life.