_-_Someone said if he was healthy in a psychological condition of the prime and therefore we must maintain a Healthy Lifestyle_-_

Saturday, August 6, 2011

4 secrets to improve your Sex Life

A vigorous love life is essential for both your health and your relationship. A sex life can be genuinely turns to libido which cause stress and unhappy life. So here are four secrets which can keep your libido high to stimulate your passion.
Oats 
Oat is a whole grain which is transmits more testosterone into the blood. It helps to recover male sexual desire and more reliable erections. A proper level of testosterone raise libido in both men and women which helps to develop muscle might, stamina and mental capacity.
Flaxseeds
Flaxseeds helps to raise testosterone in the body. The omega 3 and omega 6 are the major building blocks of all sex hormones.  Besides this it enhances sex drive. Because of lubricative properties of the flaxseeds oil it helps to reduce the symptoms of arthritis.
Nuts and seeds for a sexual stimulant
Walnuts, almonds, chestnuts, sesame and pistachio are some nuts and seed which are beneficial for sexual health. Almonds contain Vitamin E. This vitamin E helps to protect sperm from oxidative damage. This nuts and seeds contain amino acid arginines which boost the sexual life. Thus one should take handful of nuts and seeds daily which will helps to keep your sexual health strong.


Dark Chocolate

As chocolate is created from plants, it contains health benefits of dark vegetable .Chocolate release good chemical like endorphin, serotonin, dopamine etc in the body. It helps to boost sex drive.
 Gingers
For treating sexual Dysfunction ginger has been used from centuries. By soften the muscles around the blood vessels ginger helps to persuade blood circulation.

Thus this 4 secret helps you a lot to improve sexual life.

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