Health guidance For Fasting

Fast at month of ramadhan, if is sighted from health viewpoint, have severally benefit. And medical science now have admitted benefit of fasts that gets to induce to health and body goodness and someone think. This article constitute translation article that I translates from Dr. Farouk Haffejee's writing that gets title: “Some health guidelines for fasting “, obviously after ask for permit to websitenya's editor beforehand and thank God my permissible to translate this article.
This article give useful fomentation to avoid some common health problem that can be found up to month of ramadhan. If this fomentation are followed, godwilling someone will get to fast comfortably and enjoys spiritual's benefit perfect ala of month of ramadhan.
Up to holy month Ramadhan, food that we eat not been endeavored far cry with its alimentary one the day before ramadans and are endeavored as simple as maybe. Food that we eats to need is managed in such a way face so we make a abode to get keep body weight which normal, are not crescent or dwindling. But then, if you have body weight which luxuriant, therefore Ramadhan this is while that ideal for menormalkan body weight.
Since Ramadhan's fasting that we will perform to happen in full day full, we need mengkonsumsi food that slows to be digested included food that contains fiber, are not alimentary fast one be digested. Food that slows to be digested gets last until 8 hours, meanwhile fast one food is digested just last 3 until 4 hours. Alimentary example that slow for example been digested food which contain grain (grain) and digits as cereal as, chickpea, bean, wheat berry flour, white rice, etc. (or one is agglomerated as carbohydrate of complex) and one contains fiber as vegetable. Fasts one alimentary example be digested is victuals that contains sugar, wheat flour, etc. (one that is agglomerated as olahan's carbohydrate).
Food that is eaten has balance, containing component of each alimentary group which is fruit, vegetable, flesh / chicken / fish, bread / sereal and milk product. Deep-fried food insanitary and needs to be drawn the line. Food as it can cause digestion difficulty, ulu's ache heart, and problem body weight.
As much as can avoids:
? Deep-fried and alimentary food one fats
? Food that contain sugar overdose
? Mains excessive eating its at the time sahur
? Too much tea up to sahur. Tea gets role in outgoing more a lot of urin that according take in useful mineral salts that will need body along fast day.
? Smoke. If you are hard stop to smoke, step by step reduce beginning of some week before Ramadhan. Smoke insanitary and as much as can discontinued up to month of ramadhan.
Endeavor to eat:
? Complex carbohydrate at the time sahur so food that your eating withstands more so long and make you not very perceive peckish.
? Tofu and tempe is pretty good protein source and constitutes food that slows to be digested.
? Date is pretty good source for sugar, fiber, carbohydrate, potassium and magnesium.
? Numbers almond (numbers almond) rich will protein and fiber meagrely fat.
? Banana is good source for potassium, magnesium and carbohydrate.
Drink:
? As enough as maybe water or fruit juice among time gets to open until your night so body sleep can adjust liquid rate in time.
? Medical problems that Generically
KONSTIPASI (CONSTIPATION)
Konstipasi can cause piles (hermoroid), fisur (lekahan who feels to take ill on anus channel) and digestion difficulty espoused by puff belly feel. Cause of: Too much food olahan, too few water drink and inadequate fiber in diet.
Trick settles: Avoid luxuriant olahan food, increase asupan water, utilize bran to roast.
DIGESTIVE DIFFICULTY AND FOND BLUSTERY THROWING AWAY
Cause of: Excessive eating. Too much shirring and food food fats, shrewish food, and victuals that results to gas as egg, cabbage, bean, and carbonated potion can also result gas.
Trick settles: Don't eat to laid it on thick, fruit juice drink or still more wheter regarding white water. Avoid deep-fried victuals, and adds celery seed into victuals that results to gas.
LETARGI(”low blood pressure pressure ”)
Sticking out overacting sweat, poor body, insufficiently energy, giddiness, notably while stands up from seat position, of presenting pale and perceiving jaded is bound up phenomena with “ low blood pressure pressure ”. This happening tend at the time draws near evening.
Cause of: too few asupan liquid, asupan is salt decreases.
Trick settles: Regular labour to get poise, increase asupan liquid and salt.
Warning: Burden of proof low blood pressure pressure by checks blood tension while its phenomena happen. Person that have high blood pressure maybe require cure fitting up to Ramadhan. They shall consult by doctor.
HEADACHE
Cause of: Abrupt stop of coffee drink and smoking, get activity too much in one days, insufficiently gets asleep, peckish usually happens while the sun was tall and most feel at end days. If relates by “ low blood pressure pressure ”, headache can become acute and can also cause nausea / bellyful before gets open.
Trick settles: Reduce coffee consumption (if you coffee drunkard) and smoking (if you a smoker) ala gets to move over beginning of one week or two weeks before Ramadhan. Herb tea and caffeine free one can be made as substitution. Reschedule rule you up to Ramadhan so you have bedtime that adequately.
LOWS BLOOD PRESSURE SUGARED RATE
Poor body, giddiness, tired, be hard concentrate, edge out sweaty, tremor, can't do physical activity, headache, and palpitasi (fast one and irregular heartbeat) is its low phenomena blood sugar rates.
Cause of on person non diabetes: mengkonsumsi is sugar overdose, namely olahan's carbohydrate in particular one a long time sahur. Body results causative insulin overdose menurun's blood glucose.
Trick settles: something eating while sahur and draws the line food and drink that contains sugar.
Warning: diabetes patient may need to adjust cure up to Ramadhan, bargain for doctor contact.
TO MUSCLE RAM
Cause of: asupan is calcium, magnesium and potassium that not sufficiently of alimentary. Trick settles: Rich food will minerals as vegetable as, numbers, produkproduk is milk, flesh and date.
Warning: To you that tripping high blood pressure cure and experience calculus problem, need to contact doctor.
INTESTINAL INFLAMMATION, ULU'S ACHE HEART, GASTRITIS AND HIATUS HERNIA
Acid contents that increases in empty belly up to month of ramadhan exacerbate this condition. This will evoke singe sensation in bellying region under bone rib and can extend to get to throat. Shrewish food, coffee, and Cola's potion gets to exacerbate this condition.
Severally salving reserve for control acid contents in bellying. Evident person experience intestine inflammation and hiatus hernia needs to contact doctor before Ramadhan. 
CALCULUS
Calculus can happen on person that mengkonsumsi less liquid. Thus importanting to drink affix liquid to prevent formation calculus.
JOINT ACHE
Cause of: pressure that increases on knee joint up to performs Sholat. On person that gets old age and they what do experience arthritis can cause ache, rigor, swelling and uncomfortableness.
Trick settles: Reduce body weight so knee not underpin luxuriant charges. Coach tungkai down. Healthy physically enable physical activity completion that greater, so someone gets to do sholat squashy. That is umpteen health guidance up to month of ramadhan, guidance those are gone upon on scientific research that just knew by marks sense science and technology developing lately, but goes away previously Rasulullah SAW has given tips that really efficacious:
“Child Adam not fills to the full a more place bad of its belly. Adequately on their behalf umpteen bribe which that memfungsikan can its body. If undiscovered another way, therefore (it can fill its belly) with one-third for alimentary, a third for potion, and its one-third again for exhalation.” (HR. Ibnu Majah and Ibnu Hibban)

HUSH HUSH HEALTHY LIFE

Life healthying to constitute everybody aim. A variety effort is done that its life lies on prima condition. And, apparently secret living healthy not lays in to outgrow it production or someone wages. To get us healthy life not necessarily waits until our production outgrow. Even little wages if we aptly intend to live healthy, therefore gets to be accomplished.

For men with big production, maybe gets to meet the need life with all the best. But needs us to realise that not all food or the need get menyehatkan our body. Hush hush healthy life don't lay in to outgrow its little our production. Although we get little production, on kenyataannta just can apply healthy life concept and menyehatkan warms up.
In our life, it oftentimes becomes one fact that don't argue again. Even, by dozens men which gets production there are many apparently its life not well. Too much negative thing that their consumption so on eventually evoke disease on their body. There are many its the living one riches full takes ill, so also thing it with poor man that apparently goes away healthier than made of money that. It because each person have healthy life secret for its life.
Little production Do Not mean Insanitary
There are many person with little production, snugly pasan but they alive are consumed with health. Never suffer acute pain or mengkawatirkan is heart. If pain even, they just typical disease pain poor man, which is wind or head cold input. Never heavy pain.
Just it necessarily we make as peer because are in fact, person with oft luxuriant production have disease that really alarms deep its body. There are many the wealthy which in its body broods a variety disease. Even, by dozens that really have suffered so pain acute.
For thing that is, therefore we necessarily begin think to live healthy despite of measly production. Evenless divides we who get big production necessarily begin to apply healthy life. It because greatest possible gets they do.
How Can We Live healthy?
Healthy is condition that really been hungered by everybody. There is no one one wants its life suffer because pain. Therefore, a variety effort is done to be able to reach health zoom lives.

To the thing of, there are several healthy living secret one has we apply deep our life. This constitute secret that applied by a lot of healthy person and frequent being forgotten men that hereafter been attacked disease. Hush hush that is:

    * Healthy alimentary consumption

      Eat healthy food and menyehatkan. So we do ever get advice of parents. They always give advice on we don't rampant eating. It because actually all diseased type begins of belly.

      If we eat one good manners and food type that our healthy eating, therefore of course our body gets best. With healthy food this is, therefore we can keep in good health each a part our bodies all the best.

      Of so much food apparently so riskan for our health, evenless if consumed deep plethora, e.g. mutton, spinach, santan, evenless if alimentary that has ditambahani with chemical substance for melezatkannya.

    * Eat while peckish, stop before be full

      Main utmost thing causative eating is sensed hungry. If our belly starves, therefore on our that time needs to fill it. It to meet the need it. With eating while starves, therefore we don't inure belly, empty stomach so our most dodge of disease, for example disease maag.

      In the meantime, we shall stop eating before we are full, evenless surfeit. No until we eat until surfeit. If that thing happening on bellying, our stomach, therefore our stomach will feel pain because shall work extra for mengolah food that is more than ration its ability. Obviously it causes to bounce up pain easy because charges outsize that shall be worked.

    * Workaday sport

      Workaday sport constitutes one of healthy life secret. There are many person which do sport activity and gets body health. They routinely get sport, although sport type that done by simple once.

      Sport that we means is sporting healthy and be not sporting achievement so practical everyone get to do it. E.g. morning gymnastic or runs morning each finish perform sholat subuh. Or a only gets pancal's bicycle ride drawn round kampong or house hallway. This little sport momentously

      Actually, hush hush healthy life is not something that aptly secret cause everyone gets to do it. If everybody wants to do this simple activity, therefore health wills be wage to divide their length life.

Water: Single Important Nutrient

  

  Water is said to be the lifeline for every living being. It is the most important nutrient for health. Water is such an essential fluids that helps to the vital functioning in the body. It helps to lubricate the joints, regulates temperature and provides essential minerals and fluids. Water helps you to get the blush on your skin. It has been recommended that you can be healthy by drinking 6 to 7 glasses of water daily.

   Dehydration is one of the severe causes which can cause serious health problems. This takes place your mechanism is disturbed. You fail to drink water when you are thirsty or you may lose water from your body in a short time. All these factors can bring dehydration.  So it is vital that you drink enough water to avoid this. Water is very important nutrient which can avoid these conditions.

  When you don’t drink enough water which is required to the body you can suffer by the following symptoms…

•        Severe Thirst.

•       You feel confused some times.

•         Dizziness

•        Dryness of lips and tongue

•       Increase in heart rate and breathing.

•        Your skin looks dry and elasticity is lost.

•          Urine is passed is small quantity and dark colored.

  If you want to be sure that you are drinking enough water then you will find that your urine is consistently pale and your skin glows slowly.

Drinking water during fever, vomiting and diarrhea is essential so that you will not get dehydrated from time to time. Thus it is more important to drink water.